Breakfast is always the most important meal of the day, but if you are on a low-carb diet, options like cereal and toast are off the menu. Don’t worry – there are plenty of delicious ways to make low-carb breakfasts. From cauliflower rice to almond flour, zoodles, and more, these 9 recipes offer a range of tasty, nutritious options that you can prepare quickly and easily. Start your day the low-carb way and enjoy a delicious and energizing breakfast.
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Grain-free Granola
Granola sans carbohydrates is a convenient breakfast that’s teeming with omega-3 fatty acids, protein, and nourishing fats. Start out by giving chopped almonds, pecans, and walnuts a whirl. Further liven up that mix with some unsweetened coconut flakes, chia and unsalted sunflower seeds, dried blueberries, and a splash of olive or coconut oil. To season to perfection, don’t forget to add sea salt, cane sugar, muscavado sugar, and ground cinnamon. Finally, top it off with a drizzle of maple syrup to bind the ingredients together.
Preheat the oven to the desired temperature and spread the mixture on a baking sheet or tray. Bake until golden brown, approximately 20–30 minutes. Allow the mixture to cool, then break up the mixture and store it in an airtight container for several weeks. Enjoy when on the go or accompanied with a bowl of yogurt.
Coconut Flour Pancakes
Start your morning off right by making flavorful, low-carb pancakes. Simply whisk together eggs, milk, and liquid coconut oil. Then, add coconut flour, baking powder, salt, and maple syrup to the wet ingredients. Cook them the same way as standard pancakes, and enjoy. Coconut flour is packed with fiber, adding even more nutritional value to the meal. Be sure to keep an eye on your topping choices to stay mindful of your daily carb count.
Low-carb Cereal
If you want to enjoy cereal as part of your breakfast routine without consuming too many carbs, then you can customize your own low-carb version. Begin by chopping up strawberries, blueberries, almonds, pecans, and walnuts. Top it with unsweetened milk, such as almond, soy, or coconut. You can also sweeten it with a natural sweetener. This low-carb cereal will provide a nutritious and tasty breakfast.
Breakfast Muffins or Mini Quiches
These no-crust muffins are not only simple to make but also freezer-friendly. Simply mix together eggs, heavy cream, milk, salt, pepper, and your preferred herbs. To add flavor and texture, try throwing in some low-carb vegetables like broccoli, spinach, bell peppers, and onions, some meat items such as bacon or sausage, cheese, and jalapeno peppers. Pop them in the oven and bake for 20–25 minutes, or until cooked. Enjoy these flavorful, freezer-friendly quiches all week!
Pan-fried Frittata
Treat yourself to a low-carb breakfast, Italian style! Start by sautéing garlic, half-cherry tomatoes, and basil in a pan. Once the tomatoes are cooked, set half of the quantity aside for later. Whisk together eggs, a splash of unsweetened almond milk, and a pinch of salt; add to the pan and stir until everything is well mixed. Throw in some spinach leaves and cheese slices, and cook for 6–8 minutes. Garnish with the leftover tomato mixture, and enjoy!
Italian Breakfast Casserole
Prepare this delicious sausage casserole on the weekend and enjoy a quick and tasty breakfast for up to five days. Start by frying the Italian sausages until they are golden brown and setting them aside. In a bowl, whisk together eggs, reduced vegetable broth, cheese, pesto sauce, roasted bell peppers, and a pinch of sea salt and black pepper. Pour the egg mixture over the cooked sausages in an 8×8 baking tin and bake for 30–35 minutes. Garnish with fresh basil, pine nuts, and your favorite low-carb toppings.
Ham Tortillas
For those on a low-carb diet, regular tortillas are out of the question. However, a delicious and simple substitute is ham slices. Scramble some eggs with butter, garlic powder, salt, pepper, cheddar cheese, spinach leaves, and tomatoes. Roll this filling up in the slices of ham and broil for 5 minutes, till the ham is crispy. To make this meal even easier, bake the ham beforehand and then simply reheat it before you eat.
Guilt-free Stuffed Biscuits
These delicious Keto biscuits are a low-carb option to die for. Combine almond flour, eggs, sour cream, shredded cheese, garlic powder, baking powder, butter, and salt in a bowl, then bake for 10–12 minutes in a preheated oven. Enjoy them in the morning as a stellar breakfast sandwich insert, or fill them with bacon bits, eggs, and basil for a tasty grab-and-go bite.
Stuffed Avocados
In a bowl, scoop out the flesh from about half an avocado. Mash it together with cherry tomatoes, lettuce leaves, garlic powder, cooked bacon bits, sea salt, black pepper, and lime juice. Place this mixture back into the avocado halves to make your delicious low-carb, gluten-free BLT-stuffed avocados. Your avocados are now ready to eat! Try with
Cut Carbs, Blast Fat, Eat Well
Having a varied and nutritious breakfast every day can be a daunting task, especially if you are trying to eat low-carb. However, there are plenty of delicious options to choose from! Bacon and eggs, egg-based muffins, smoothies, oatmeal, cottage cheese, and yogurt are all great choices. Plus, with a little bit of planning and preparation, you can easily freeze meals for later. Make sure to mark the dates on the storage bags if you plan to freeze anything. Eating low-carb doesn’t have to be boring and repetitive; with these options, you can start your day full and on the way to reaching your healthiest self. Taking appetite suppressants may also be beneficial for cutting carbs.