100 Positive Weight Loss Quotes to Keep You Motivated

Assuming a weight-loss journey can be daunting and requires dedication and persistence, keeping motivated can sometimes prove challenging if obstacles or setbacks arise. That is where positive thinking and inspirational quotes play their role – in this article, we present 100 positive weight-loss quotes to keep your motivation intact as you strive towards healthier and happier living!

1. “It’s not about perfect, it’s about effort. And when you bring that effort every single day, that’s where transformation happens.” – Jillian Michaels
2. “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
3. “Believe you can and you’re halfway there.” – Theodore Roosevelt
4. “The only way to do great work is to love what you do.” – Steve Jobs
5. “You are one workout away from a good mood.”
6. “Start where you are. Use what you have. Do what you can.” – Arthur Ashe
7. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
8. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
9. “The difference between who you are and who you want to be is what you do.”
10. “Your body can stand almost anything. It’s your mind that you have to convince.”
11. “The secret of getting ahead is getting started.” – Mark Twain
12. “The future depends on what you do today.” – Mahatma Gandhi
13. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
14. “The only bad workout is the one you didn’t do.”
15. “Don’t watch the clock, do what it does. Keep going.”
16. “The temptation to quit will be greatest just before you are about to succeed.” – Chinese Proverb
17. “Take care of your body, it’s the only place you have to live.”
18. “Your speed doesn’t matter, forward is forward.”
19. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun
20. “Every step is progress, no matter how small.”

21. “Don’t wait for an opportunity, create it.”

22. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

23. “Your body is capable of amazing things.”

24. “If it doesn’t challenge you, it won’t change you.”

25. “Problems are not stop signs, they are guidelines.”

26. “The only person you should try to be better than is the person you were yesterday.”

27. “The struggle you’re in today is developing the strength you need for tomorrow.”

28. “Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

29. “Discipline is choosing between what you want now and what you want most.”

30. “Hard work beats talent when talent doesn’t work hard.”

31. “Be stronger than your excuses.”

32. “It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings

33. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorenson

34. “Don’t let the scale define you. Be active, be healthy, be happy.”

35. “Take care of yourself, you are worth it.”

36. “She believed she could, so she did.”

37. “The pain you feel today will be the strength you feel tomorrow.”

38. “Your health is an investment, not an expense.”

39. “The future depends on what you do today.”

40. “Dream, believe, achieve.”

41. “Don’t compare yourself to others. Compare yourself to the person from yesterday.”

42. “No goal was ever met without a little sweat.”

43. “Strive for progress, not perfection.”

44. “You have to sweat like a pig, to look like a fox.”

45. “The body achieves what the mind believes.”

46. “Consistency is key.”

47. “You don’t always get what you wish for, but you always get what you work for.”

48. “Your health is your wealth.”

49. “Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got this.”

50. “Surround yourself with those who believe in your dreams.”

51. “Every accomplishment starts with the decision to try.”

52. “No matter how slow you go, you are still lapping everybody on the couch.”

53. “A year from now, you’ll wish you had started today.”

54. “Remember, you’re doing this for you.”

55. “Small daily improvements are the key to staggering long-term results.”

56. “The struggle you’re in today is developing the strength you need for tomorrow.”

57. “You are stronger than you think.”

58. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”

59. “Being challenged in life is inevitable, being defeated is optional.”

60. “It’s not about the destination, it’s about the journey.”

61. “Sweat is fat crying.”

62. “Don’t stop when you’re tired, stop when you’re done.”

63. “You are capable of amazing things.”

64. “Exercise is a celebration of what your body can do, not punishment for what you ate.”

65. “The only way to finish is to start.”

66. “Be the best version of you.”

67. “Believe in the power of your own potential.”

68. “Your body hears everything your mind says. Stay positive.”

69. “Be your own motivation.”

70. “You are enough.”

71. “No matter how many mistakes you make or how slow your progress, you’re still way ahead of everyone who isn’t trying.”

72. “There’s no such thing as failure, only feedback.”

73. “You’re not going to get the butt you want by sitting on it.”

74. “Don’t let your mind bully your body.”

75. “The pain you feel today will be the strength you feel tomorrow.”

76. “Every plateaus are temporary. Keep pushing.”

77. “You don’t have to eat less. You just have to eat right.”

78. “You can’t out-exercise a bad diet.”

79. “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan

80. “Don’t be afraid of being a beginner.”

81. “Today is the perfect day to start living your dream.”

82. “You’ve got what it takes.”

83. “The only way to lose weight is to check it as airline baggage.” – Peggy Ryan

84. “Consider progress over perfection. Even small victories add up over time.” – Unknown

Remember, progress, not perfection, is what truly counts. Celebrate each small victory along the way as they contribute towards greater achievement in the long-run. This quote serves as a great reminder that every effort counts toward your ultimate success!

85. “Losing weight requires hard work and commitment” – Unknown

Weight loss takes consistent effort and dedication from you as an individual; there are no magic pills or fast fixes! This quote illustrates that real magic lies within discipline and dedication you place towards this journey.

86. “Your body can handle almost anything; however, convincing the mind may prove more challenging.” – Unknown

Mind games and self-doubt often hold us back when it comes to reaching weight loss goals, yet our bodies can do amazing things if given the chance. Belief in yourself and overcoming mental barriers is essential to weight loss success.

87. “Fall seven times and rise eight.” – Japanese proverb

Weight loss journeys don’t always go smoothly; setbacks, plateaus or moments of doubt may arise along the way; however it is crucial that we persevere regardless. This quote emphasizes resilience and never giving up no matter how often or often we falter along our path to weight loss.

88. “Your body should not be seen as an enemy; rather it can be transformed and tailored to meet the demands of life.” – Unknown

Shifting our perspective towards our bodies is integral. Instead of seeing it as something to fight against, view it instead as your partner in weight loss journey. This quote reminds us that we have the power to shape and transform it according to our aspirations and needs.

89. “Focus on progress rather than perfection to reach healthier life outcomes.” – Anonymous

Perfection can be an impossible goal that leaves us overwhelmed and stressed out, leading us down a path toward self-sabotage and doubt. This quote reminds us to celebrate any effort towards healthy lifestyle changes regardless of its magnitude – each step towards living an healthier life is something worth acknowledging!

90. “What you do determines who and what you will become.” – Unknown

Weight loss requires taking action; not simply dreaming about it. This quote highlights the necessity of exerting effort toward crossing that gap between who we currently are and the ideal version of ourselves that we want to become.

91.”Every journey starts with just one step; today take that first one towards reaching your weight loss goals!” – Anonymous

Starting something can often be the hardest step. This quote should motivate and empower you to take that crucial first step toward weight loss, knowing it marks an exciting journey toward becoming healthier version of yourself.

92. “Have confidence and you are half way there” – Theodore Roosevelt

Belief in yourself can be an extremely powerful motivator. Once you genuinely believe you can meet your weight loss goals, the journey has begun and this quote reminds us to maintain self-assurance and positivity during any weight loss endeavor.

93. “The only bad workout is one you don’t do” – Unknown

Consistency is key when it comes to weight loss. Even when workouts don’t go as planned, keep this quote in mind as a motivator to stay committed and put forth effort regardless of any challenges that may come your way.

94. “Do not let weight define who you are; instead focus on making progress and feeling healthy.” – Unknown

Weight loss shouldn’t just be measured on a scale; success lies in creating positive lifestyle changes to feel healthier. This quote reminds you that your worth extends far beyond mere measurements, making taking care of oneself the goal in itself.

95. “Your body achieves what your mind believes it can.” – Anonymous

Mindset plays an instrumental part in accomplishing any goal we set ourselves, as demonstrated in this quote from Achieve Any Goal by Richard Carlisle. Belief in yourself will help manifest desired results – cultivate positive energy to persevere through challenges and bring lasting change into your life!

96. “Life will inevitably present obstacles on your journey; now is the time to rise up and overcome them!” – Unknown

Obstacles are part of any journey, including weight loss. This quote encourages us to view obstacles as opportunities rather than barriers – every obstacle overcome strengthens resilience and determination!

97. “Don’t reward yourself with food; you aren’t a dog.” – Unknown

Easing into unhealthy habits by rewarding ourselves with food is easy; but this quote humorously emphasizes the need to find non-food related ways of rewarding milestones achieved if we want healthy lifestyle change to take hold.

98. “Losing weight isn’t a final destination; it’s an ongoing journey.” – Unknown

Weight loss is an ongoing journey that goes well beyond reaching specific numbers on a scale. This quote emphasizes the need to adopt sustainable behaviors which will sustain long-term efforts toward health and well-being.

99. “You should strive to shed other people’s judgment.” – Anon

Opinions of others should never dictate your self-worth or weight loss journey, according to this quote. You are encouraged to put aside external judgments and focus on progressing and well-being for yourself instead.

100. “Don’t limit your challenges; stretch beyond them.” – Jerry Dunn

This last quote captures the spirit of overcoming obstacles: don’t shy away from challenges; embrace them to push beyond your perceived boundaries and achieve things once thought impossible!


Weight loss is an individual journey that demands commitment, effort and an optimistic mindset. These weight loss quotes 83-100 offer guidance and inspiration as you work to maintain focus while accepting challenges along your journey and celebrate milestones along the way. Remember, that mindset matters just as much as any physical goal-you can meet your weight loss targets and transform your life!