Can Guarana Help With Weight Loss? Examining The Evidence

If you’ve spent any time looking at natural fat burners sold in the UK, guarana keeps coming up. It’s the seed of a Brazilian climbing plant, it contains roughly twice the caffeine of a coffee bean by weight, and it’s been marketed as a weight loss aid for the better part of two decades. Holland … Read more

Can Supplements Convert Fat To Energy? Examining The Science

With obesity rates continuing to climb, the weight loss industry is booming now more than ever before. A popular claim that gets tossed around is about the ability of certain supplements to turn stubborn fat into usable energy. But what does the science say about this purported possibility? Let’s scrutinize whether supplements really can catalyze … Read more