I started looking into PhenQ and creatine because I was losing weight but also losing the muscle I’d spent months building. That combo is gutting, honestly. You eat less, train hard, and step on the scale—numbers go down, but so does the definition you worked for. That’s when a mate mentioned creatine, and I ended … Read more
Guarana is a Brazilian plant touted for its energy-boosting qualities thanks to its naturally high caffeine content. The popular supplement also contains beneficial antioxidants called catechins and tannins similar to green tea. Early research suggests guarana may also facilitate modest improvements in metabolic rate and body composition. But what does the science say about guarana’s … Read more
With obesity rates continuing to climb, the weight loss industry is booming now more than ever before. A popular claim that gets tossed around is about the ability of certain supplements to turn stubborn fat into usable energy. But what does the science say about this purported possibility? Let’s scrutinize whether supplements really can catalyze … Read more
You’re eating all the right foods, cutting back on the wine and you’re doing your workouts. However, when you step on the scales for your weekly weigh-in, the number is the same. You’re disappointed but put it down to water weight, don’t think about it too much, and carry on. The next week comes around, … Read more
Are your New Year’s resolutions feeling like a lifetime ago? Or are you feeling like you’ve hit a plateau recently? Then Spring is the perfect time to get back on top of your goals! From Spring cleaning and sorting through your wardrobe to organizing your pantry and getting rid of some of the unhealthy winter … Read more