MacroDiet 
Whether it’s because of social media, models in magazines, or the tons of reality shows where everyone seems to look perfect, it made us all feel like there is always something we need to fix or change. We see you, ladies, it’s frustrating. However, if you do want to change something, and that something is … Read more
There is no sugar-coating the fact that losing weight is hard work. If it was so simple, we wouldn’t be scrolling through pages and pages of fitness questions like: ‘Where is the first place you lose fat?’ or ‘ how does weight loss work?’ The problem nowadays is, there are so many weight loss ‘hacks … Read more
Commonly known as a “muffin top” or “love handles” many of us have this form of excess fat that can stop us from wearing our favorite outfits. The chances are, you’ve tried endless amounts of crunches in the gym, to no avail. Those stubborn love handles just won’t seem to budge. Am I right? If … Read more
We all know that if we want to shed a few pounds, we should be watching what we eat and how much exercise we’re getting, right? But did you know that a good night’s sleep is also essential for keeping your body healthy and keeping the weight off? The recommended amount of sleep is 7-9 … Read more
If you’ve tried to lose weight before, you know how difficult weight loss can be. You have to stick to your diet and resist those cravings. And it’s more than just that. You need energy, strength, and motivation to push yourself to work out and burn fat. Day in, day out. But luckily for you, … Read more