If you’ve been searching for the only belly fat blasting workout plan you need, there’s something important you should know first: Spot reduction is a myth! No matter how effective the exercise program is, you cannot just target the belly area and expect it to magically melt away.
However, there is hope! Studies show that HIIT (high-intensity interval training) techniques can keep you motivated to eliminate belly fat and lose weight. HIIT requires you to do intense exercises in short intervals, making it easier to fit the plan into busy schedules. Plus, you benefit from improved cardiovascular fitness, muscle endurance, and other health-related benefits due to HIIT. So, don’t despair – with a bit of dedication and the right exercises, your dream of a slimmer and fitter physique is still achievable!
Focusing on Your Abs and Core
For those looking to get rid of belly fat, it’s essential to add a HIIT routine and abs-targeting exercises into your weekly workouts. You don’t need to sign up for an expensive gym membership to achieve those defined abdominals of your dreams – simply 10 minutes a day, three to five times a week, can already go a long way. This simple combination of exercises not only tones up your body of excess fat around the abdominal area, but also helps to strengthen your core muscles as well. Get ready to start blasting that stubborn belly fat with just within a few weeks!
Basics of HIIT
HIIT workouts are a great way to blast away fat and achieve fast weight loss results. The key is to work intensely, rest, and work intensely again. This will help you get your heart rate up and maintain it throughout the workout. A good rule of thumb is to maintain a 2:1 work to recovery ratio, meaning that for every 30 seconds of high intensity exercise, you should follow with 15 seconds of low intensity exercise or rest.
For this 10 minute HIIT workout to get rid of belly fat, you will need a yoga mat, timer, and a jump rope (optional). Each exercise should be done for 30 seconds, followed by 30 seconds of jumping rope or jumping jacks between each move. Maximize your workout by pushing yourself every step of the way and you’ll be sure to get great results in no time.
Complete this circuit twice.
Here is the only belly fat blasting workout you need:
- Jump rope or jumping jacks
Start your workout off with this cardio session to maximize fat-burning. For a full 30 seconds, jump rope or do jumping jacks to get your heart rate up. Then, move on to the next exercise on the list!
- Knee-to-elbow plankss
Planking is a wonderful way to engage all the muscles of your core. It not only tones your abdominals and back, but it also helps to burn off belly fat. In comparison to crunches, planks can burn more calories as they target more muscles like the thighs, hips, and lower back.
To do a plank, start in the traditional plank position with your hands directly beneath the shoulder and your feet hip-width apart. Once stabilized, raise your right knee towards the left elbow while maintaining steady hips. It is okay if your knee doesn’t completely touch your elbow; just go as far as you can without straining your body. After this, return to the plank position and repeat the process with your left knee. Alternate your legs for 30 seconds, followed by 30 seconds of jumping rope.
- Sit ups
For an advanced V-sit up, begin by lying flat on the floor with your arms extended in front of you. Then, while raising one leg, reach for the outside of your leg with the hand from the opposite side, engaging your internal oblique and rectus abdominis muscle. Repeat this exercise for 30 seconds and then switch legs. To finish the exercise, jump rope for 30 seconds.
- Bicycle exercise
This workout targets the muscles in your lower abdomen. To get the best results, keep your core engaged and move slowly and deliberately. Put your hands behind your head, and then bring the opposite shoulder towards your bent knee as you switch legs, just like you’re riding a bike. Do this for 30 seconds and then switch to jumping rope for another 30 seconds.
- Side planks
To strengthen your core and burn belly fat, try doing planks! Place your right forearm and feet on the ground, and hold the plank position for 30 seconds. Then switch to the other side for 30 seconds, too. Once you have finished, break the routine with a 30 second jump rope session. This combined exercise will help you tone your abs and build your core strength.
- Burpees or squat thrusts
Start in a squatting position, hands on the floor in front of you. Push your feet into a plank, then return to the squat position. You have the option to rise and complete the squat thrust, or jump up and finish with a burpee. Repeat for thirty seconds.
Start Your 10 Minute Workout Now
This 10 minute circuit HIIT + core workout is a must-have in your fitness routine if you want to rid yourself of that stubborn belly fat and boost your health. Commit to performing this workout at least 4 times a week to see major results in the shortest period of time. To increase speed of results, try doing it back-to-back twice in one session.