Easy 8 Minute Workout for a Flat Stomach

Leading an active life while working to meet deadlines and maintaining a social life can be a daunting task. Finding the time to invest in physical activity is an additional challenge – especially when it comes to burning belly fat. Lucky for you, an 8 minute workout is the perfect solution. This routine is swift … Read more

9 HIIT Workouts You Can Do At Home

HIIT Workouts You Can Do At Home

Losing weight and getting in shape can often be difficult due to lack of available time or an ineffective workout plan. Fortunately, high intensity interval training (HIIT) can help solve both issues. HIIT utilizes short intense exercise periods followed by short recovery times. This allows for maximal efficiency in the given time as evidence shows … Read more

10 Minute Workout to Blast Belly Fat

Workout to Blast Belly Fat

If you’ve been searching for the only belly fat blasting workout plan you need, there’s something important you should know first: Spot reduction is a myth! No matter how effective the exercise program is, you cannot just target the belly area and expect it to magically melt away. However, there is hope! Studies show that … Read more

11 Leg Exercises to Do At Your Desk

Leg Exercises

Maintaining a healthy lifestyle in today’s hurried world is difficult. After a day of being confined to the desk, the energy to commute and get to bed may seem unseen. Achieving any desired goal requires a starting point and taking action with the resources at hand. Sitting at the desk for long hours can lead … Read more