When a constant urge to eat strikes, it can be hard to resist the temptations of unhealthy food. If you want to avoid extra pounds but still satisfy hunger, consider using an appetite suppressant. Appetite suppressants can help you control hunger and reduce the urge to snack on unhealthy foods.
Most anorectic appetite suppressants come with side effects such as excessive sweating, constipation, high blood pressure and even insomnia. However, there are natural appetite suppressants available that can be added to your diet without any adverse effects.
Here are 13 of the top natural appetite suppressants.
1. Avocado
Avocado is a super food that can help you feel full between meals. It contains fiber and good monounsaturated fatty content, which helps to reduce the speed of digestion and keeps you feeling full for longer. Avocado is versatile and goes well with most types of food.
2. Apple
Apples are a great appetite suppressant because they contain soluble fiber and pectin. These components help to lower cholesterol and regulate blood sugar levels. Plus, their high water content helps to ease hunger pangs.
3. Almonds
Almonds make for a great nutritional snack that won’t pack on the calories. Full of magnesium, vitamin E, proteins, fibers, and antioxidants, almonds can help slow down digestion, keeping you fuller for longer. Eat them in the morning or take them on the go for a healthy snack during the day. Enjoy all the benefits of almonds without worrying about extra calories.
4. Caffeine
Coffee can be beneficial for your body when consumed in moderation. With just one cup a day, you can gain the right amount of antioxidants that your body needs. Not only can it boost your metabolism, but it can also help to control your appetite. However, make sure to not overindulge on coffee or drink it near bedtime, as this may make it harder for you to fall asleep.
5. Eggs
Eggs are an excellent breakfast choice due to their high content of ghrelin, a hormone that works to suppress appetite. Furthermore, there are a plethora of ways to cook eggs, such as poaching, omeleting, or sunny-side up, making it a versatile dish.
6. Oatmeal
Oatmeal is often referred to as the breakfast of champions for its high concentration of beta-glucans, a soluble fiber that takes time to digest and thus functions as a powerful appetite suppressant. Additionally, oatmeal helps to reduce overall blood cholesterol and increase energy levels.
7. Beans and peas
Beans and peas, as well as other legumes like lentils and chickpeas, are great sources of vegetarian protein, complex carbohydrates, and soluble fibers. The starch, oligosaccharides, and fiber in these legumes help slow down the digestive process and the lectins and trypsin inhibitors aid in feeling full for longer.
8. Greek yogurt
Greek yogurt is a wonderful appetite suppressant, as it has a creamy texture and concentrated nutrients that suppress hunger pangs. Adding nuts or fruits to the yogurt also adds fiber, while probiotic yogurt promotes gut health. However, it is important to choose Greek yogurt that is not sweetened or flavored, as these contain higher amounts of calories and fat.
9. Lemon juice
Lemon juice is a refreshing and hydrating drink that is also an effective appetite suppressant. It contains high levels of vitamin C, which helps keep you full for longer as well as regulates blood sugar levels. Simply have a glass of lemon juice with some mint leaves, or sprinkle it over a salad.
10. Green tea
Green tea has been heralded as a miracle drink with a plethora of benefits backed by science. Catechins and antioxidants in green tea can speed up the metabolism, balance blood sugar levels, regulate the liver, and prevent high insulin levels in the body. This helps to regulate blood pressure, stave off hunger pangs, and minimize appetite.
11. Flax seeds
Flax seeds are highly nutritious, containing omega-3 fatty acids, fiber, and proteins. They have a nutty flavor and can be added to yogurt, smoothies, or sprinkled over salads. Studies have demonstrated that flaxseeds and ground flax can be used as an effective appetite suppressant, to reduce food cravings and keep you feeling fuller for longer.
12. Dark chocolate
Dark chocolate has a bitter taste, which can help reduce hunger. It also contains stearic acid, which slows down digestion and leaves your stomach feeling satisfied. For the best results, opt for dark chocolate with at least 70% cocoa content. If that is too bitter, try it with a cup of black coffee, which will make the chocolate taste much sweeter.
13. Water
Finally, a simple solution is often the best. Drinking water can help to suppress hunger pangs and keep you hydrated. Plus, it will give you a radiant complexion!
Try Natural Appetite Suppressants
If you’re looking to lose weight in a healthy way, natural appetite suppressants can be a great tool to achieve your goals. Finding the right one for you and your lifestyle can be difficult, but by doing some research, you can find the ideal suppressant that fits your taste buds. To ensure you reach your weight-loss goals, make sure you maintain a balanced diet and exercise regularly. Check out this list of natural appetite suppressants to help you stay on track and suppress your cravings.
PhenQ as an appetite suppressant
PhenQ is a weight-loss supplement that has been proven to suppress appetite. It contains a variety of ingredients that work together to help reduce feelings of hunger and cravings, making it easier to stick to a healthy diet. The formula is designed to increase energy levels, boost metabolism, and reduce fat storage. Try PhenQ natural appetite suppressant today here.
PhenQ also contains natural ingredients that are clinically proven to help reduce appetite, including caffeine, green tea extract, and niacin. It contains chromium picolinate, which helps regulate blood sugar levels and reduce cravings.