Finding motivation to stay fit can be tough. If you’re looking for a helping hand, you should check out celebrity workouts. It’s true that they often have assistance to look their best for events, but they still have to keep toned muscles to secure the best roles in movies. To make it easier, we’ve gathered the eight most popular celebrity exercises. These routines will help you keep flat abs, a firm buttock, and well-defined abs.
The Jennifer Lopez HIIT Routine
At almost 50 years old, Jennifer Lopez’s body is still enviable and seemingly ageless. While her dancing career certainly helped keep her in shape, she credits her continuing fitness success to her HIIT workouts. She works out with a variety of celebrity trainers, depending on where she is while touring, yet keeps her workout program consistent. Try PhenQ Weight Loss Pills, it is safe and effective.
If you’re looking to stay toned and fit well into the years, consider incorporating HIIT into your routine. Ab workouts with a stability ball are great for building definition, while planks will help strengthen the core and give the back and abs more of an edge. Full-body weight training and buttlifting moves like the platypus walk will help keep the body firm and tight. Regularly adhere to this workout plan, and you could have an amazing, envy-worthy physique just like JLo.
Khloe Kardashian’s Strength-Building Workout
From those who love them to those who can’t stand them, one thing is clear: this family has mastered their workout routine. If you’re looking to get fit and develop strength, try Khloe’s workout! Created by celebrity trainer Gunnar Peterson, it’s a high-intensity program that focuses on resistance training to eliminate fat and increase muscle. This program is designed to give you the best results possible, so if you’re determined to stay in shape, give it a try.
Her workout consists of:
- An overhead crunch to target the obliques and abdominal muscles.
- A dumbbell press to tone and strengthen the triceps, shoulders, and glutes
- A banded 4×4 walk to work the quads, glutes, and hamstrings
- A reverse lunge press to build up strong shoulders, quads, and glutes.
- A renegade row mountain climber to strengthen the glutes, shoulders, and quads.
Barry’s Bootcamp, favored by the likes of Sandra Bullock, Kim Kardashian, Jessica Biel, Katie Holmes, and Katie Couric, is renowned as one of the best workout routines available. This interval training program subsequently incinerates up to 1000 calories per class.
Using elastic bands, guided treadmill runs, kettlebells, and body bars, the action-packed classes provide a full-body workout that adapts often to prevent your body from entering a plateau. Barry’s Bootcamp is ideal for those seeking to trim down, gain muscle, or tone up.
The 6-Move Home Workout for Jessica Alba
For those trying to get a body like Jessica Alba’s, this 20-minute at-home workout created by celebrity trainer Ramona Braganza is the perfect solution. All you need is a pair of 3-pound weights and the determination to see your goals come to fruition. This medium-intensity workout is designed to tone and firm your entire body and provide results if implemented consistently. Believe in yourself and get the body you have always dreamed of. Her workout consists of:
- Reverse Fly Arm Raises
- Deep Squat Lunges
- Perky Pecs Chest Press
- Single-Arm Shoulder Press
- Killer Jab Cross
- Weighted Glute Squats for Super Strength
Do 20 repetitions of each of these standard exercises, switching between movements for your arms and legs with each set of repetitions.
Celebrities such as Hillary Duff, Vanessa Hudgens, Kirsten Dunst, Heather Morris, and Alexis Bledel have been known to rely on the popular high-intensity full-body piloxing workout for staying fit and slim. Piloxing is a combination of Pilates and boxing designed to target fat and boost the core muscles. It is said to provide a calorie-burning punch of up to 900 per session, making it an ideal choice for those who have a busy lifestyle, just like today’s stars. Classes can be found in most cities; it’s easy to look as amazing and fit as the stars.
Chris Pratt’s Workout For Guardians of the Galaxy
Guys are keen to look just as good as girls, and following Chris Pratt’s exercise routine is one great way to get there. We all remember how cuddly he was on his earlier show; his own personal trainer, Duffy Gaver, created an intense program that helped Pratt transform into the hunk we saw in Guardians of the Galaxy. This workout, when paired with a sensible diet, works to burn fat, increase muscle mass, and improve core strength.
His workout consists of
Six training sessions per week should be completed in a reverse pyramid schedule.
Day One: 3 Reps Each
- Barbell Bench Pressing
- Incline Dumbbell Bench Pressing
- Cable Rowing
- Incline Dumbbell Curling
- Bent Over Flyes with Rest Pause
This workout routine has been designed to help you burn fat throughout your body as well as create muscle tone and definition. A diet plan that emphasizes calorie burning and muscle building should be used in conjunction with this intense program for best results.
Get your whole body in shape with the Strong, Sexy, and Svelte workout from celebrity trainer Kristin McGee. This high-energy, 75-minute regime is a combination of Pilates, power yoga, and dumbbell toning, designed to create a slim, toned, and strong physique. Stars like Bethenny Frankel, LeAnn Rimes, and Tina Fey swear by the results! Take the challenge today and feel the difference.
Getting in shape like your favorite celebrity is now easier than ever. Whether it be taking a class or simply relaxing in the comfort of your home, completing a session of S3 has never been more convenient. With DVDs and streaming options on your smart device, you can easily achieve great results.
Simple Meghan Markle Routine
Meghan Markle has been in the spotlight since her marriage to the prince, making it even more important for her to stay in shape. Prior to her engagement, Meghan was already quite active, making her workout routine a great option for others interested in both getting into better physical shape and having an overall healthier lifestyle.
Megan Fox follows a strict exercise routine of running, yoga, and Pilates. Her former trainer, Craig McNamee, reported that she would engage in 45-minute full-body workouts for up to four days a week. This routine was specifically designed to improve her posture and strengthen and tone her glutes, core muscles, and hamstrings. If you want to replicate Megan Fox’s iconic red carpet-ready look, this workout plan is one to consider.
Try A Celebrity Workout today.
Working out like a celebrity is a great way to reach your fitness goals. Incorporate one of these celebrity workouts into your routine and enhance your progress with a healthy diet and an appetite suppressant. You’ll be seeing results sooner than you expect!