15 tips for those struggling to lose that extra weight

We completely understand, ladies, that a weight loss journey can be difficult and such an emotional roller coaster. Not only that, but you could be doing absolutely everything right and the weight just isn’t shifting. This can make it difficult to stay on track as it can be incredibly demotivating and frustrating. Right, take a … Read more

How to stop comfort eating

Whether it’s the colder weather, lack of time or life is stressful, these can all cause strong food cravings to strike. Sometimes you may turn to comfort food without even realizing it. For some, there may not even be a reason, it may simply be a way to pass the time. However, emotional eating can … Read more

Why is it so hard to lose weight in fall?

We all know that it’s easier to make healthier choices in spring and summer. Fall can be a really hard season to lose weight because of all the wonderful produce. The days are longer, the sun is out and you feel really motivated to get yourself outside. However, when those colder, winter months set in, … Read more