When you finish a workout at the gym, an appetite can often be generated. It is imperative to remember that what you put into your body following exercise can have an impact on the outcome. It is essential to replenish your system after a workout, so that your muscles have the necessary materials for repair. According to the Mayo Clinic, a mix of carbohydrates and protein will offer the most helpful results. If you want to keep your metabolism burning while you refuel, have a look at our list outlining the top 10 snacks to eat post-workout.
Exercise is essential for building muscle, but proteins are also required to fuel the process. Consuming protein after exercising will ensure the protection and preservation of lean muscle mass, and will additionally rev up the post-workout metabolism. Incorporating protein into every post-workout routine is a great way to get the most out of your efforts.
Following an intense workout, eating a full egg serves up a good dose of protein to fuel your body. Not only is it packed with energy, but the yolk contains little to no empty calories. Plus, due to the rich nutrient content, your muscles stay exercised and burning long after you’ve stopped.
Fish is an excellent post-workout snack. It provides the body with high quality omega-3 fatty acids which aid in building and repairing muscles once an exercise is done. Salmon is the most ideal fish for post-workout meals as it contains a good amount of protein with low fat content. Tuna also is a great choice as it is packed with protein and contains almost no fat.
When it comes to post-exercise fuel, protein is key for muscle recovery and metabolism boosting. Luckily, there are a number of delicious sources of protein to choose from. Lean meats like chicken, turkey, and fish are great sources of protein that can be quickly and easily prepared. Eggs, either in omelettes or boiled, are a perfect protein-filled snack. Nuts are another excellent choice; peanuts, almonds, and walnuts are all packed with protein. Dairy products are also a fantastic option after a workout, with only 10 grams of whole milk, cheese, or low-fat kefir being enough to promote muscle recovery and boost metabolism.
After a workout, consuming carbohydrates is a must for restoring fuel in your body. Doing so enables you to maintain your glycogen levels, keep your fat burn rate stable, and manage your appetite. Macronutrients in the form of carbs are an essential requirement to ensure your body is properly fueled up and ready to go.
Quinoa has earned its place at the top of the health food pyramid due to its numerous nutritional benefits. Gluten-free and packed with fiber and protein, quinoa makes for a great post-workout snack, helping to regulate your blood sugar levels while increasing your metabolism. With its benefits undeniable, it’s no wonder quinoa has been a health-hub favorite for many years.
Oatmeal is an incredible complex carbohydrate that has been around for centuries. Benefiting from a huge 13% daily fiber requirement in each serving, combined with its clean carbohydrates, this meal is guaranteed to rev up your metabolism. Not only that, while providing energy, the fiber and carbohydrates help to regulate your sugar levels, keeping your belly full, and helping you recover after exercise.
#6 Whole Wheat & Tuna Sandwich
Give yourself the sustenance you need to tackle your workout with a nutritious and filling sandwich. Whole wheat bread, 4 ounces of fresh tuna, and a squirt of olive oil and lemon make for the perfect post-workout companion. Low in calories but rich in protein and carbohydrates, this delicious sandwich will help you recover and fill you up in no time. Not to mention, your metabolism will get a nice boost too!
#7 Pita & Hummus
A mini meal of hummus and pita bread is a great way to refuel your body after a workout. Hummus is made of a blend of spices and chickpeas, offering both carbohydrates and proteins to support muscle growth. Pita bread, especially whole wheat pita, releases energy slowly that will keep you feeling satiated. This combination contains about 275 calories, making it a great snack when you’re short on time.
#8 Cheese, Turkey & Apple Slices
For those who want to stay away from bread but still get nourishment after their workout, a great alternative is to eat the fillings directly. Pair 4 oz of lean turkey slices with a couple of cheese wedges for a protein punch, and add a sliced apple and natural honey for a sweet, energy-boosting carb source. This mini meal is packed with nutrients and just shy of 250 calories.
More Foods That Boost Your Metabolism
Adding peppers to your post-workout meals may sound strange, but they are an effective way to boost your metabolism. Peppers contain a compound known as capsaicin, which is a thermogenic substance that increases your body temperature slightly. This triggers your body to use more energy, leading to an increased metabolism and greater weight loss over time. So consider making peppers a regular part of your after workout routine for optimal results.
#10 Herbal Tea
Drinking a large bottle of natural herbal iced tea or mug of steaming herbal tea infused with fresh lemon slices and sweetened with honey is a great way to boost your metabolism. These herbal teas contain compounds that have been shown to help the body break down proteins and carbohydrates more effectively. This means that your body will be able to process your post-workout snacks better after drinking them, giving your metabolism an extra boost.
Begin the Process
To optimize your fitness routine, it can be beneficial to refuel with a nutritious snack between 15 – 30 minutes after you have completed exercising. Aim for a snack that contains no more than 200 calories, with a balance of carbohydrates and protein. These nutrients will help your body to restore and replenish energy, so you can continue to perform efficiently. Also Try PhenQ UK Diet Pill To Help Boost Your Metabolism.
To reach your body goals and help increase your metabolism, think about taking an appetite suppressant supplement. This could be an additional way to support your efforts and help you stay focused on achieving your desired outcome.