If you’ve been considering cutting down on your meat intake, then a vegan, vegetarian or pescatarian diet could be for you. People choose to follow these diets for various reasons, from health and environmental benefits to animal welfare concerns. But, what’s the difference between them? Well, read on to find out more! Vegetarian, vegan, pescatarian … Read more
The US News & World Report’s annual diet list for the fifth year in a row has just ranked the Mediterranean diet as the best overall diet. Following closely behind? The DASH diet and the flexitarian diet, tied in second place. While the approach might be slightly different, all three of these diets have a … Read more
No matter where you’re at in your weightloss journey, the chances are you’ve heard about macro counting before now. You’ve probably heard it thrown around at the gym by those looking to shed a few pounds or bulk up, since macro (macronutrient) counting can be the route to hitting your health goals. Counting calories and … Read more
Every year, the average American woman consumes a staggering 48 pounds of added sugar. Incredibly, that’s four pounds a month! Whilst sugar is bad for our teeth and increases the chances of cavities, it’s not all that we need to be concerned about. In fact, having too much sugar in your diet raises your risk … Read more
With so many weird and wonderful ways to lose weight, it can be incredibly confusing knowing the right plan to follow. After all, when you’re on a mission to lose weight, you want to know you’re also going to be able to keep off the pounds. Am I right? Now, intermittent fasting has been around for some … Read more