No matter where you’re at in your weightloss journey, the chances are you’ve heard about macro counting before now. You’ve probably heard it thrown around at the gym by those looking to shed a few pounds or bulk up, since macro (macronutrient) counting can be the route to hitting your health goals. Counting calories and … Read more
Every year, the average American woman consumes a staggering 48 pounds of added sugar. Incredibly, that’s four pounds a month! Whilst sugar is bad for our teeth and increases the chances of cavities, it’s not all that we need to be concerned about. In fact, having too much sugar in your diet raises your risk … Read more
With so many weird and wonderful ways to lose weight, it can be incredibly confusing knowing the right plan to follow. After all, when you’re on a mission to lose weight, you want to know you’re also going to be able to keep off the pounds. Am I right? Now, intermittent fasting has been around for some … Read more
It’s time to turn away from fast food, especially when it’s related to our health and wellbeing! Many of us don’t realise the effects that this kind of food can have on our bodies, not just inches on the waistline. Not only can it cause sluggishness and bloating, but it also has a negative effect … Read more
The PhenQ 14-Day Fat Burn Diet plan is an excellent option for those looking to kickstart their journey to weight loss. Our plan takes the hassle out of healthy lifestyle choices by providing a clear-cut path towards achieving long-term weight loss goals. With our plan, there’s no need to worry about extreme hunger and fatigue … Read more