Most diets fail for one simple reason: you get hungry. Then you cave. Then you feel terrible about yourself. But here’s the thing nobody tells you: hunger isn’t about willpower. It’s biology. And most of the popular advice out there completely ignores what’s actually going on inside your body. The good news? You don’t have … Read more
If you’ve been considering cutting down on your meat intake, then a vegan, vegetarian or pescatarian diet could be for you. People choose to follow these diets for various reasons, from health and environmental benefits to animal welfare concerns. But, what’s the difference between them? Well, read on to find out more! Vegetarian, vegan, pescatarian … Read more
The US News & World Report’s annual diet list for the fifth year in a row has just ranked the Mediterranean diet as the best overall diet. Following closely behind? The DASH diet and the flexitarian diet, tied in second place. While the approach might be slightly different, all three of these diets have a … Read more
No matter where you’re at in your weightloss journey, the chances are you’ve heard about macro counting before now. You’ve probably heard it thrown around at the gym by those looking to shed a few pounds or bulk up, since macro (macronutrient) counting can be the route to hitting your health goals. Counting calories and … Read more
Every year, the average American woman consumes a staggering 48 pounds of added sugar. Incredibly, that’s four pounds a month! Whilst sugar is bad for our teeth and increases the chances of cavities, it’s not all that we need to be concerned about. In fact, having too much sugar in your diet raises your risk … Read more