Some things about ourselves are easier to fix than to forgive. Mine has three digits. A confession I’ll say the thing you’re not supposed to say out loud anymore: I don’t like my body. Not in a quirky, relatable, “ugh, Mondays” way. In a quiet, daily, grinding way that I’ve mostly learned to carry without … Read more
Most diets fail for one simple reason: you get hungry. Then you cave. Then you feel terrible about yourself. But here’s the thing nobody tells you: hunger isn’t about willpower. It’s biology. And most of the popular advice out there completely ignores what’s actually going on inside your body. The good news? You don’t have … Read more
Thinking about eating less meat? Whether you’re drawn in by the health benefits, the lower environmental footprint, or animal welfare, going vegan, vegetarian, or pescatarian are three of the most popular ways to do it. But which one is actually right for you — and what’s the real difference between them? Here’s a clear, no-nonsense … Read more
The US News & World Report’s annual diet list for the fifth year in a row has just ranked the Mediterranean diet as the best overall diet. Following closely behind? The DASH diet and the flexitarian diet, tied in second place. While the approach might be slightly different, all three of these diets have a … Read more
No matter where you’re at in your weightloss journey, the chances are you’ve heard about macro counting before now. You’ve probably heard it thrown around at the gym by those looking to shed a few pounds or bulk up, since macro (macronutrient) counting can be the route to hitting your health goals. Counting calories and … Read more