You’re eating all the right foods, cutting back on the wine and you’re doing your workouts. However, when you step on the scales for your weekly weigh-in, the number is the same. You’re disappointed but put it down to water weight, don’t think about it too much, and carry on. The next week comes around, … Read more
Are your New Year’s resolutions feeling like a lifetime ago? Or are you feeling like you’ve hit a plateau recently? Then Spring is the perfect time to get back on top of your goals! From Spring cleaning and sorting through your wardrobe to organizing your pantry and getting rid of some of the unhealthy winter … Read more
If you’re not sure which area I’m talking about, love handles typically refer to excess fat at the side of your waist – often protruding a little when wearing pants. You’ve probably also heard “love handles” referred to as a “muffin top”, and sadly, muffins aren’t the best way to get rid of love handles, … Read more
Now, I think we’ve all been there, ladies. You’ve been smashing it at the gym and eating a healthy diet, but that belly fat just won’t go away. Thankfully, there are many natural ways for you to banish that belly fat. Let’s take a look into why belly fat is so stubborn, how it builds … Read more
Now, ladies, I know we all wish that we could instantly be our goal weight and that it could be quick and easy. Unfortunately, this is not the case as taking drastic measures to lose weight quickly can actually have a negative effect and cause you to gain back all the weight you lost. If … Read more