MacroDiet Commonly known as a “muffin top” or “love handles” many of us have this form of excess fat that can stop us from wearing our favorite outfits. The chances are, you’ve tried endless amounts of crunches in the gym, to no avail. Those stubborn love handles just won’t seem to budge. Am I right? If … Read more
We all know that if we want to shed a few pounds, we should be watching what we eat and how much exercise we’re getting, right? But did you know that a good night’s sleep is also essential for keeping your body healthy and keeping the weight off? The recommended amount of sleep is 7-9 … Read more
If you’ve tried to lose weight before, you know how difficult weight loss can be. You have to stick to your diet and resist those cravings. And it’s more than just that. You need energy, strength, and motivation to push yourself to work out and burn fat. Day in, day out. But luckily for you, … Read more
We’ve all been there right, ladies, you’re on a diet and you just want to eat everything in sight? Whether you’re trying to lose weight, kick off a new healthy routine or just trying to curb those cravings, it can be challenging to resist when your stomach is growling. Typically, hunger is a signal from your body … Read more
Trying to lose weight. Ever feel like nothing seems to work for real? A lot of us here in the UK are looking for something that works well, without it being a whole big hassle for our normal lives. That’s where Trimology comes in—it’s this new weight management approach that’s been getting a lot of … Read more