Ryan North

A passionate Fitness & Nutrition Writer, with profound knowledge in holistic health. Equipped with a degree in nutrition science and a certified fitness trainer. Dedicated to empowering readers through informative, science-backed, and easy-to-understand fitness and nutrition content. A dynamic health advocate promoting balanced lifestyles.

Vegetarian vs Vegan vs Pescatarian Diets: What’s the Difference?

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If you’ve been considering cutting down on your meat intake, then a vegan, vegetarian or pescatarian diet could be for you. People choose to follow these diets for various reasons, from health and environmental benefits to animal welfare concerns. But, what’s the difference between them? Well, read on to find out more! Vegetarian, vegan, pescatarian … Read more

How to get rid of love handles

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If you’re not sure which area I’m talking about, love handles typically refer to excess fat at the side of your waist – often protruding a little when wearing pants. You’ve probably also heard “love handles” referred to as a “muffin top”, and sadly, muffins aren’t the best way to get rid of love handles, … Read more

11 ways to naturally remove belly fat

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Now, I think we’ve all been there, ladies. You’ve been smashing it at the gym and eating a healthy diet, but that belly fat just won’t go away. Thankfully, there are many natural ways for you to banish that belly fat. Let’s take a look into why belly fat is so stubborn, how it builds … Read more

How to safely lose two pound a week

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Now, ladies, I know we all wish that we could instantly be our goal weight and that it could be quick and easy. Unfortunately, this is not the case as taking drastic measures to lose weight quickly can actually have a negative effect and cause you to gain back all the weight you lost. If … Read more