Ryan North

A passionate Fitness & Nutrition Writer, with profound knowledge in holistic health. Equipped with a degree in nutrition science and a certified fitness trainer. Dedicated to empowering readers through informative, science-backed, and easy-to-understand fitness and nutrition content. A dynamic health advocate promoting balanced lifestyles.

15 tips for those struggling to lose that extra weight

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We completely understand, ladies, that a weight loss journey can be difficult and such an emotional roller coaster. Not only that, but you could be doing absolutely everything right and the weight just isn’t shifting. This can make it difficult to stay on track as it can be incredibly demotivating and frustrating. Right, take a … Read more

Can Supplements Convert Fat To Energy? Examining The Science

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Can Supplements Convert Fat To Energy

Losing weight is challenging for many people. The idea that you can simply take a supplement to convert your body’s fat into usable energy definitely sounds enticing. But is it scientifically possible? Let’s examine what the research says. How Our Bodies Use Energy First, a quick overview of how our bodies access energy. We get … Read more

What are the effects of fast food on the mind?

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the effects of fast food

It’s time to turn away from fast food, especially when it’s related to our health and wellbeing! Many of us don’t realise the effects that this kind of food can have on our bodies, not just inches on the waistline. Not only can it cause sluggishness and bloating, but it also has a negative effect … Read more