Easy tips to shape up your thighs

Whether it’s because of social media, models in magazines, or the tons of reality shows where everyone seems to look perfect, it made us all feel like there is always something we need to fix or change. We see you, ladies, it’s frustrating. However, if you do want to change something, and that something is … Read more

16 weight loss secrets you need to know about

There is no sugar-coating the fact that losing weight is hard work. If it was so simple, we wouldn’t be scrolling through pages and pages of fitness questions like: ‘Where is the first place you lose fat?’ or ‘ how does weight loss work?’ The problem nowadays is, there are so many weight loss ‘hacks … Read more

15 tips for those struggling to lose that extra weight

We completely understand, ladies, that a weight loss journey can be difficult and such an emotional roller coaster. Not only that, but you could be doing absolutely everything right and the weight just isn’t shifting. This can make it difficult to stay on track as it can be incredibly demotivating and frustrating. Right, take a … Read more