MacroDiet 
Everyone is indeed aware of the proverb “An apple a day keeps the doctor away”, but what is the reason that has made this fruit so popular? What are the benefits of eating apples? Apples are one of the most consumed and cultivated fruits in the world and are popularly known as the “miracle food” … Read more
Vegetarian diets have been a mainstream fitness trend for many years. Recently, the keto or ketogenic diet has become popular for its weight-loss benefits. The keto diet involves eating foods high in fat, low in carbohydrates, and containing small amounts of protein. On the other hand, vegetarian diets are typically high in carbohydrates and low … Read more
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Every year, it seems like a new diet plan, appetite suppressant supplement, or way of eating is promoted as the most effective way to lose fat. However, these trends are usually backed by celebrities, the media, or beauty magazines that are more concerned with making money than providing practical tips and advice on how to … Read more
The prevalence of obesity has been increasing rapidly, with projections indicating that one in five adults will be obese by 2025. To prevent weight gain and maintain an ideal BMI below 25, it is essential to be consistent in your lifestyle practices. Eating a healthy diet and getting sufficient sleep are both essential components, as … Read more