Emma Rhodes 
You’re eating all the right foods, cutting back on the wine and you’re doing your workouts. However, when you step on the scales for your weekly weigh-in, the number is the same. You’re disappointed but put it down to water weight, don’t think about it too much, and carry on. The next week comes around, … Read more
The US News & World Report’s annual diet list for the fifth year in a row has just ranked the Mediterranean diet as the best overall diet. Following closely behind? The DASH diet and the flexitarian diet, tied in second place. While the approach might be slightly different, all three of these diets have a … Read more
So, ladies, let’s talk about hip dips. For those that have no idea what I mean by hip dips, it’s a term given to the curve below your hips and above your thighs. They’re the body part that the internet seem to be making people feel bad about most recently apparently. Charming isn’t it? According … Read more
Every year, the average American woman consumes a staggering 48 pounds of added sugar. Incredibly, that’s four pounds a month! Whilst sugar is bad for our teeth and increases the chances of cavities, it’s not all that we need to be concerned about. In fact, having too much sugar in your diet raises your risk … Read more
Whether we’re hoping to lose fat, fit into a lower pant size, or simply feel healthier on the inside, at some point in our lives all of us will switch up our diets and attempt to eat less. This is easier said than done, however. Learning how to suppress hunger pangs and resist the temptation … Read more