Dr. Emma Rhodes 
Every year, the average American woman consumes a staggering 48 pounds of added sugar. Incredibly, that’s four pounds a month! Whilst sugar is bad for our teeth and increases the chances of cavities, it’s not all that we need to be concerned about. In fact, having too much sugar in your diet raises your risk … Read more
Whether we’re hoping to lose fat, fit into a lower pant size, or simply feel healthier on the inside, at some point in our lives all of us will switch up our diets and attempt to eat less. This is easier said than done, however. Learning how to suppress hunger pangs and resist the temptation … Read more
Whether it’s the colder weather, lack of time or life is stressful, these can all cause strong food cravings to strike. Sometimes you may turn to comfort food without even realizing it. For some, there may not even be a reason, it may simply be a way to pass the time. However, emotional eating can … Read more
We all know that it’s easier to make healthier choices in spring and summer. Fall can be a really hard season to lose weight because of all the wonderful produce. The days are longer, the sun is out and you feel really motivated to get yourself outside. However, when those colder, winter months set in, … Read more
With so many weird and wonderful ways to lose weight, it can be incredibly confusing knowing the right plan to follow. After all, when you’re on a mission to lose weight, you want to know you’re also going to be able to keep off the pounds. Am I right? Now, intermittent fasting has been around for some … Read more