Getting a toned midsection with defined abs requires dedication and commitment. Eating healthy is an essential part of the process, and taking an appetite suppressant can help make sure you aren’t overeating. The real key to getting shredded, however, is the hard work that goes into it. Developing a workout plan and sticking to it is the best way to see the desired results.
If you’re looking to achieve a set of rock-solid abs, it won’t come easy. You need to focus on specific exercises that will shape and strengthen your muscles to reveal them. To make sure you get the definition you want while using PhenQ, you also need to make sure you are getting the right nutrition and maintaining a diet that encourages fat loss and muscle growth. The following cardio exercises will help you get those beach body abs you are looking for.
Cardio Exercises Focusing on Core Abdominal Muscles
Burpees
The burpee is an essential part of any demanding cardio workout. Firstly, stand upright with your legs shoulder-width apart. Lower your body into a squat, pushing your arms back. Immediately after, jump explosively into the air as high as you can. As you land, crouch slightly and drop into the plank position. Do a single push-up, then jump back up onto your feet again. This is 1 rep, and to maximize the effect, do as many of these in one minute as you can.
High Knees
Start by placing either a ring or a square on the ground. Stand just to the left of it and bend your knees up towards your chest. Step into the marked area one foot at a time and repeat the same move, making sure to pull your knees up all the way. Aim to do as many reps as you can in a single, one-minute period.
Mountain Climbers
Start in the plank position with your arms straight and palms placed directly beneath the shoulders. Lift one leg towards your midsection and return to the original form. Alternate legs, and make sure to keep your hips level throughout. Try performing as many reps as you can in a 90-second period.
Dolphin Knee Drop
Begin in the dolphin plank position. Keep your core engaged as you lower your forearms to the ground so that your body is resting on your elbows. From here, take three small steps forward so that your hips are elevated in the air. Slowly lower your knees until they barely touch the ground. To finish the move, bring your hips back up and reverse the motion of the walk, taking three steps back. Do this 10 times within one minute for the best results.
Crossovers
Start by standing beside the ring or square with one foot. Step inside the shape by crossing the opposing foot over its partner. Repeat the same movement to come back out of the shape and return to the original starting position. Repeat this motion quickly for two minutes.
Skier Jumps
Start by getting into a standing position with your feet hip-width apart and your core pulled in. Then, begin quickly jumping from one side of the room to the other, making sure you land firmly on both feet each time. Repeat this movement for a full minute.
Rock the Boat
Start by sitting on the floor with your spine straight, your knees bent, and your hands gently resting on your thighs. Engage your abdominal muscles and roll back, rounding your spine. Tuck your chin and lift your hips off the ground as you roll back onto your upper back. Continue to roll forward until you are in the boat pose and reaching out with your arms in front. Exhale and repeat this move for 15 reps.
180 Twists
Begin with your right foot on the outside of either a ring or a square. Make sure your feet are aligned with your hips. Jump straight up, keeping your core tight, while doing a 180-degree turn. Land back in the starting position, then repeat. See how many repetitions you can do within 1 minute.
Mountain Spider
If you’re looking to get ripped abs, cardio is the way to go. This move will help kick-start your progress. Begin by assuming a high plank position with your wrists below your shoulders and your hips aligned with your shoulders. Make sure your core is tight and your back is straight. To start, pull your left knee up to your chest and back down, and do the same for the right. Then bring your right leg up towards your left elbow, making sure to keep the plank stance. Repeat this 15 times, rest for a minute, and then do 15 more reps.
Ski Abs
Start out this move seated in a V-position. Place your feet flat on the floor and keep your spine elongated. Make fists with both hands, placed in front of you. Ensure that your lower back remains flat as you begin. Move your right fist outward and then lift your left heel up. Repeat this 25 times on each side.
low-sided punch plank
Begin by positioning yourself in a forearm plank with your core tensed and legs extended. Shift your weight over to your right forearm while simultaneously extending your left arm out to the side. Track your left hand with your eyes and bring your arm back into the starting position. Repeat this movement on the other side. For 30 reps on each side, perform the motion as fast as you can without any breaks.
Crunches
For 50 reps, lay down on your back and bend your legs at a 90-degree angle. Elevate your shoulders from the ground, bringing them close to your knees with your core tightened. Release the posture slowly and return to the starting point.
Switch Kicks
Lie down on your back with your legs bent up and in the air at a 90-degree angle. Engage your core and lower your right heel to the ground. Simultaneously, extend your right arm toward your left heel while rotating your torso. Repeat the same motion on the opposite side and continue to alternate as rapidly as possible while still keeping control.
Hi-Low Jack
Begin in a high plank with your back flat, and jump your feet out and back to the starting position. Move into a dolphin plank and repeat. Return to the high plank and repeat the same movement. Alternate between positions for 50 reps.
Alpha- Abs
Begin this move from a lying position on your back, with your hands positioned under your hips. Utilizing your core, push into the floor and drive your legs up towards the ceiling. Use your toes to spell out your name and slowly lower your feet. After a two-breath pause, lift your legs again and spell your name in reverse. Continue this for 25 reps and take a rest before continuing.
Ensure That It is safe
Before starting a strength workout, adding a set of high-impact cardio exercises can help achieve the best results. For those looking to advance their progress, a twenty-minute workout that includes six circuits of all fourteen exercises could be beneficial. Find Fall Fitness Tricks and Tips here.
It is important to remember that warming up the core prior to the workout is essential in order to maximize the effects without injury. Simple warm-up ideas such as jumping jacks, running in place, and a plank hold for thirty seconds are great ways to get the body ready for an ab-ripping routine.